Counselling

As an experienced and professional counsellor for over 25 years, I offer assistance to adults and youth who are seeking to:

• Improve and Stabilize Moods (address depression, anxiety)

• Manage Stress

• Improve Sleep

• Increase Energy, Stamina and Concentration

• Reduce Compulsive Eating and Use of Alcohol/Drugs

• Recover from Trauma

• Improve and Restore Relationships

I use a collaborative approach in counselling to help individuals, couples and families who are seeking ways to manage stress, improve health/wellness and restore relationships.

Using a cognitive behavioural approach (CBT), our initial sessions will focus on assessing your needs and setting goals for success. I incorporate mindfulness practices with CBT for clients who are interested in this complimentary approach.

From here, you can customize your your new path to improving your health, well being and relationships.