Mindfulness Meditation

There are many meditation traditions and approaches that can compliment counseling and therapy.  Whether you are drawn to seated meditation, guided visualizations, walking meditations, breathing techniques, or prefer to cultivate mindfulness throughout the day - I will help you find a meditation practice that suits you.

Mindfulness practices can compliment CBT (cognitive behavioural therapy) counselling approach.

Private, semi-private, group and family sessions available.