Areas of Specialty

Over 25-years experience helping adults and youth to:

• Improve and stabilize moods

  - Depression

  - Anxiety

• Address addictions (alcohol, cannabis, cocaine, opiates)

• Manage stress

• Improve sleep patterns

• Recover from trauma from physical or sexual abuse

• Restore loving relationships

• Become Better Parents

My Approach

Drawing on over 25 years of experience as a professional counsellor, have helped individuals, families and couples manage stress, recover from trauma and addictions, improve health/wellness and restore loving relationships.

My collaborative approach draws on cognitive behavioural therapy (CBT) with a focus on your personal goals.  I promote healthy living as part of a wellness plan.  For those who are interested, I can incorporate mindfulness techniques to compliment counselling sessions.

Collaboration with other health care professionals (including your primary care provider) may be advised.